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	<title>EDWARD MAALOUF</title>
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	<description>CONSTANTLY • PATIENTLY • SUCCESSFULLY</description>
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		<title>Schenkon race in Switzerland</title>
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		<pubDate>Sat, 15 May 2010 12:49:40 +0000</pubDate>
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		<guid isPermaLink="false">http://www.edwardmaalouf.com/wp/?p=111</guid>
		<description><![CDATA[Saturday the 15th of May I had a time trial race in Schenkon, Switzerland. After arriving on Friday, the weather wasn&#8217;t looking good at all so I knew that Saturday would be rainy day. 
Our race started at 16:30. For the time trial, each person starts alone with a 30 second gap in between so [...]]]></description>
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		<title>Gutenberg Mainz half marathon 2010 – Germany</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/gutenberg-mainz-half-marathon-2010-%e2%80%93-germany/</link>
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		<pubDate>Sun, 09 May 2010 12:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Last Sunday i was in Mainz for the half marathon. When I arrived on Saturday afternoon the weather was still looking good. But on Sunday morning it was pouring down and very cold. 
After warming up in the parking area, I took my position at the start. The race started and I joined a small [...]]]></description>
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		<title>Czech Republic &#8211; Louny &amp; Dusseldorf Marathon &#8211; Germany</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/czech-republic-louny-dusseldorf-marathon-germany/</link>
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		<pubDate>Sun, 02 May 2010 12:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.edwardmaalouf.com/wp/?p=105</guid>
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Following the last Hamburg marathon, I stayed a couple of days in Hamburg to train with my teammates.
On Thursday the 29th of April, we set off to the Czech Republic and got stuck in traffic till we arrived at 10:30 pm. The trip made me feel very uncomfortable and my body was aching throughout the [...]]]></description>
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		<title>Hamburg Marathon 2010</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/hamburg-marathon-2010/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/hamburg-marathon-2010/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 10:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Last Sunday I participated at the Hamburg Marathon. The marathon was interesting as too many good athletes were present. At the start, the group cycled at very high speed in order to bypass as many athletes as possible.
Three km through the race, Vico Merklein and Arkadiusz Skrzypiski, who are from another division, made their attack [...]]]></description>
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		<title>Rosenau &#8211; France</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/rosenau-france/</link>
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		<pubDate>Sat, 03 Apr 2010 09:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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After coming back from Al Ain in UAE, I started preparing for my next race in Rosenau &#8211; France.
This race is the toughest race in Europe as it has more than 200 participants of whom over 77 are in my division. The good thing, though, is that all the best hand-cyclists of the world were [...]]]></description>
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		<title>Al Ain race in UAE</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/al-ain-race-in-uae/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/al-ain-race-in-uae/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:35:46 +0000</pubDate>
		<dc:creator>noli</dc:creator>
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		<guid isPermaLink="false">http://www.edwardmaalouf.com/wp/?p=86</guid>
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I&#8217;m back from the United Arab Emirates after participating in 2 races: 15 km time trial and 50 km road race.
After warming up on the morning of March 13th I was escorted with my fellow athletes by the local police to the race area.
At the time trial, I took off a minute ahead of last [...]]]></description>
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		<title>A busy 2010 ahead!</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/a-busy-2010-ahead/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/a-busy-2010-ahead/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:48:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Here I am again exercising hard of the busy 2010 schedule.
My preparation started back in 2009 as I spent Christmas and the New Year at my first training camp in the Canary Islands.
I have just arrived from my second training camp in the Canary Islands as well where I participated  in a smaller race [...]]]></description>
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		<title>Berlin marathon</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/berlin-marathon/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/berlin-marathon/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:32:12 +0000</pubDate>
		<dc:creator>noli</dc:creator>
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I have finally recovered from my operation and participated in my first race in Rotterdam on the 13th of September 2009 where I finished 2nd.
Being proud of my achievement in Rotterdam, particularly after my long inactive period of sickness, I decided to go for Berlin Marathon on the 20th of September.
I have set up on [...]]]></description>
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		<title>The European Handbike Circuit World Cup &#8211; Rosenau</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/the-european-handbike-circuit-world-cup-rosenau/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/the-european-handbike-circuit-world-cup-rosenau/#comments</comments>
		<pubDate>Mon, 18 May 2009 08:15:40 +0000</pubDate>
		<dc:creator>noli</dc:creator>
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The European Handbike Circuit World Cup races took place in Rosenau -- France -- on the 11th of April 2009.
Since this is one of the most famous races, the majority of my Achilles Team / Sopur-Quickie, were present there.
I left the Netherlands on Thursday night to France which took me more than 8 hrs driving.
After [...]]]></description>
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		<title>Holland Handbike Circuit &#8211; 22 Mar 09</title>
		<link>http://www.edwardmaalouf.com/wp/index.php/holland-handbike-circuit-22-mar-09/</link>
		<comments>http://www.edwardmaalouf.com/wp/index.php/holland-handbike-circuit-22-mar-09/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:51:31 +0000</pubDate>
		<dc:creator>noli</dc:creator>
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My second race this year was the Holland Handbike Circuit in Huijbergen (Noord-Holland) on the 22 of March 2009.
As I was last year the winner there, I had to try to hold my title. The race began with high tempo amongst all the athletes and after many attacks, I succeeded to runaway from my group [...]]]></description>
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